Always looking for ways to incorporate more seeds into your diet?
Here is an easy recipe which is pretty versatile to use:

💁🏻‍♀️RECIPE:
In a pan or kadhai roast each of the seed separately.

100 gms saunf, unsalted
100 gms dhania dal, salted
50 grams flax seeds
50 grams chia seeds
50 grams sesame seeds.

Let them cool.
Mix well & bottle

5 ways to use them:
Have it after a meal
sprinkle on fruit
Add to a porridge
Eat as a part of snack
Sprinkle on salad

Add (👍🏻) in comments if you will give this a try!

#vinitacontractor #vc #mukhwas #seedmukhwas #trythis #recepies #diet #salad

Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindfulness and lifestyle tips, and the occasional DIY videos.
I prefer to keep it simple and fun with regular online videos and an online portal - Leaf E-academy, providing video courses on food, cooking, wellness & more.
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