After a workout, your muscles are covered in microscopic tears so to see results from your hard work you must avoid the 3 biggest post workout mistakes.
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The first one is waiting too long to eat something. You don’t have to rapidly make a protein shake directly after your workout to not miss the mythical anabolic window, but it's still a good idea to not wait too long because studies show that spreading your protein intake out evenly throughout the day yields the best results. In most cases, it’s best to eat a meal or shake within the first 2 hours after your workout. Another big mistake is having alcohol directly after your workout. If you immediately drink alcohol, it will be shuttled through your bloodstream directly to those torn-up muscles instead of the nutrients that your body needs to start repairing your muscles. Now the third mistake is the opposite of the first one which is going overboard with rewarding yourself after a workout with junk food. In General, working out is going to make you feel hungrier. And, if you binge on food found at your local 7 eleven, like candy, tacquitos, or pizza you’re probably going to wind up overeating.

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