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TNT talks AWF Pro-Wrestler & Trainee Wesley Williams through a pro wrestling drill using an Up and Over, Charge to Ropes, Front Roll, Back Roll, Run the Ropes & Dive Roll, Handstand Bump, and Front Flip Bump. This drill can be used to warm up for pro-wrestling, and covers running, vaulting, rolling and bumping. This is the kind of drill that can be used for conditioning, co-ordination and practicing techniques used in the course of a wrestling bout.
Disclaimer: Do Not Try These Techniques at Home!

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