Discover the hidden truths behind pumpkin seeds and other popular snacks in our latest video, "This is Why You Should STOP Eating Pumpkin Seeds NOW." Dive deep into the often overlooked concerns surrounding lectins, a natural plant defense mechanism, and their impact on your health. While pumpkin seeds boast numerous health benefits, including promoting prostate health, heart health, and being a rich source of antioxidants and zinc, there's a darker side to these tasty snacks that could be causing more harm than good.

Learn about the surprising effects lectins have on the body, why you might want to reconsider your snack choices, and what alternatives like basil seeds, flaxseeds, and certain nuts offer for your health without the adverse effects. Our video sheds light on the importance of selecting the right seeds and nuts for your diet, backed by scientific research and expert advice, including insights from Lauren Cordain, a pioneer of the paleo diet.

This content is based on the excellent video by Dr. Gundry. You can watch the original here: [ Ссылка ]

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