I have 3 high-protein rice bowls that are perfect for any weeknight. One is made with steak, one with fish, and another with chicken, though they can be customized with different proteins or added vegetables that you happen to have on hand.
📃 RECIPE Link(s):
▪ Tuna Poke Bowl Recipe: [ Ссылка ]
▪ Oyakodon Recipe [ Ссылка ]
▪ Sweet & Spicy Steak Bowl: [ Ссылка ]
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📚 Videos & Sources mentioned:
▪ What is Sushi Grade Fish - [ Ссылка ]
▪ Mastering the Art of Japanese Home Cooking: [ Ссылка ]
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USEFUL KITCHEN GEAR
🌡Thermapen Thermometer: [ Ссылка ]
🍳 Made In Wok I use: [ Ссылка ]
🥌 Budget Whetstone for sharpening: [ Ссылка ]
🧂 Salt Pig: [ Ссылка ]
⚖ Scale: [ Ссылка ]
🍴 Budget 8-inch Chef's knife: [ Ссылка ]
🔪 Nicer 8-inch Chef Knife: [ Ссылка ]
🧲 Magnetic Knife Rack: [ Ссылка ]
🥘 Cast iron griddle: [ Ссылка ]
📄 Baking Sheet: [ Ссылка ]
🛒 Wire Rack: [ Ссылка ]
🍳 Saucepan: [ Ссылка ]
🪓 Woodcutting board: [ Ссылка ]
⏱ TIMESTAMPS:
0:00 Intro
0:38 Sweet & Spicy Steak Rice Bowl
5:03 Oyako Don (Chicken & Egg Rice Bowl)
9:02 Tuna Poke Bowl
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): [ Ссылка ]
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com]([ Ссылка ]) and affiliated sites.
