Lumen Results: This Is Negatively Impacting My Metabolic Health
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To be transparent, I used the Lumen on and off in dedicated chunks throughout the year, rather than every single day.
Since my nutrition habits are pretty consistent throughout the year, I prefer to use the Lumen in 3-4 week periods to track how positively or negatively the following 4 lifestyle factors are impacting my metabolic health:
- Nutrition
- Movement
- Sleep
- Mindset
Based on my tracking, 3 of these lifestyle factors were positively impacting my metabolic health, and one was definitely negatively impacting it.
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