This beginner Qigong practice focuses on Qigong for the head, neck and shoulders. The combination of Qigong self-massage and Qigong body tapping techniques help to release neck and shoulder tension that we accumulate from daily stresses, long hours behind the desk or other fitness activities.

🍂 QIGONG FOR WEIGHT LOSS COURSE: [ Ссылка ]

🔎 ONLINE TEACHER TRAINING: [ Ссылка ]

⛰️ RETREAT 2025: [ Ссылка ]

⭐ WEEKLY LIVE CLASS: [ Ссылка ]

👍 SUBSCRIBE: [ Ссылка ]

⭐FREE ONLINE CLASSES ⭐
Book a class with me or one of our awesome Qigong instructors on [ Ссылка ]

Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #qigongforneck

свернуть