Can you burn chest fat? How to slim your thighs? Confused about whether low fat diets can help lose weight? What split routine is best for growing muscle?

I this video we explore the 5 biggest fitness myths holding you back and practical solutions on what you can do instead to optimise your results!

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Timecodes
0:00 Coming Up
0:23 Myth 1
1:16 Myth 2
2:11 Myth 3
2:59 Myth 4
3:46 Myth 5

#fitnessmyths #fitnessmistakes

Disclaimer
The opinions and topics discussed within this video are purely for entertainment purposes and not to be taken as professional medical advice. Always consult a doctor or health professional before starting any new activity or forms of exercise or making any dietary changes.

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