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This post explores 18 of the best ab exercises for core strength, stability, and injury prevention. A powerful core is necessary for explosive and athletic movements throughout the body. It also helps to provide spinal stiffness, which is absolutely necessary to prevent injury.
Simply: training with sit-ups and plank is not enough (and depending on who you ask, may even be counterproductive). We need to address strength endurance in the mid-section, along with rotational strength, anti-flexion, and much more. These are the best ab exercises if you want to develop real power in the core for throwing punches, lifting weights, and moving gracefully. And, as an added bonus, they'll give you a ripped-looking six-pack too!
What are your best ab exercises? Let me know down below! And thanks again for watching team :-D
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