Hazel Clarke R.D. talks to us about reducing and eliminating FODMAPs to ease the symptoms of IBS: Irritable Bowel Syndrome. The low-FODMAP diet reduces certain kinds of carbohydrates that are difficult for people to digest, to ultimately identify food triggers in those who have functional gastrointestinal disorders, such as IBS. #veganhealth #lowfodmapdiet #vegan
For more on this conversation, please check out the full episode of In A Nutshell here on YouTube as well as on Apple Podcasts, Amazon Music, Google Podcasts and Spotify.
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