In this Plant Something Sunday episode, it's a beginner's guide and tips on how to plant a Golden Raintree (with a subtle by-product of engaging in some horticultural therapy).

Mental health awareness of the self can easily be found in your garden spaces while you work on planting. Gardening helps to ground you in the present moment with yourself and loved ones, offer body movement to fluctuate all those feel-good hormones, offers immediate sensory distractions from stress, and bathing in green natural landscapes (shinrin yoku) helps one to heal in many dynamics; mentally physically. It's basically Green Witchcraft for the Anxious Gardener.

Gardening has always been a part of my life in one form or another. In recent years, it has bloomed in my life as a way to help bring health, wellness, and balance for myself and into our family's home. We can learn a lot about what plants can do to benefit us, from the air and nutrition we need to the sensory escapism it can bring. I hope by offering a few basic tips here and there and a little music to add levity to the process, the perception to find less intimidation and more ease to start growing your first botanical project.

Remember: the best time to plant a tree was 30 years ago, the second-best time is to plant one right now.

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Sometimes one habit can be resetting enough for better productivity, yet sometimes it is hard to admit the overall structure needs to be revisited when 'it's just not working' feels like the heaviest part of depression and anxiety related aspects in life. I struggle with ptsd in my life, and I am actively in pursuit to look for a better formula for what can work well for me. How to get your life together through simple living, wellness, self care routines, healthy habits are keywords for those looking for self betterment in their personal growth journey. Currently, I am applying myself to approach looking at things more in pursuit of addressing systems vs goals, or is it goals vs systems? Anyway, I hope that with my little lgbtq vlog, friendly conversations can be shared or inspiration brought to help those who are looking for it to have a do-able healthier lifestyle with habits that are good for you, within reach for you, and overall good habits for mental health and personal growth.

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