3️⃣ BEST BACK EXERCISES For Women!

These are 3 of my FAVORITE back exercises you can do at home -- using only a set of dumbbells!

👉🏼I say “for women” here because in my experience, women tend to under-train the back, making it especially important for them to focus on! However, these are great dumbbell back exercises for both men and women.

1️⃣ Straight Arm Pull Backs
2️⃣ Deadlift + Narrow Row
3️⃣ Bird Dog Back Row

Each move works your back in a slightly different way - which is why I love building them ALL into my Back Day workout.

👉🏼WHY are back exercises so important for women to train?
The back is the largest muscle in the upper body - it’s big, and powerful, and the base for so many of our daily movements. I like to call it one of our “mommy muscles” - aka a muscle that moms use DAILY. Training the back not only can improve strength + posture, but can help prevent injuries!

🔗READY TO GIVE IT A TRY?! Tap the link in my bio + click on this picture to get the full-length, guided Back Workout video!!

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#backday #backexercises #backworkout #backexercisesforwomen #womenback

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