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Official Anabolic Aliens video of: Intense 8 Minute Dumbbell Shoulder & Trap Workout.

Give this intense 8 minute dumbbell shoulder & trap workout a try! You can do this at the gym, right at home, or wherever you have access to dumbbells since that's all you need. You get a FULL shoulders and traps workout just by doing multiple sets. Also, this would work as a killer circuit to do as a 1-set finisher to burn out the shoulder muscles and trap muscles. You will be sore so make sure to allow for proper recovery. There are 11 rounds of exercises in this workout. Exercise rounds 1-2 utilize intervals of 25 seconds of activity followed by 5 second rest. Exercise rounds 3-6 utilize intervals of 35 seconds of activity followed by 5 second rest. Exercise rounds 7-10 utilize intervals of 45 seconds of activity followed by 5 second rest. Then the final exercise round is a straight minute. Follow along with the video if you'd like, a timer is run throughout on the screen. Build those shoulders and traps with dumbbells only by getting after it with this intense workout!

Switch Side Fronts - 1:37 | Interval: 25/5
Lateral Raise Trap Squeeze - 2:07 | Interval: 25/5
Cuban Press - 2:37 | Interval: 35/5
Close-Grip Upright Row - 3:17 | Interval: 35/5
Slicers - 3:57 | Interval: 35/5
Upright Y Back - 4:37 | Interval: 35/5
Reverse Fly - 5:17 | Interval: 45/5
Roller Shrugs - 6:07 | Interval: 45/5
Rotation Shoulder Press - 6:57 | Interval: 45/5
Closed Bent Front Trap Raise - 7:47 | Interval: 45/5
Around the World Shrug Raises - 8:37 | Interval: 1min

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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