If you have tennis elbow you'll want to watch this. In this episode of Ask PJ Anything I go over:

✅ What is tennis elbow - signs & symptoms
✅ How to avoid it
✅ What to do if you do have it
✅ What therapies worked for me
✅ How prolotherapy, PRP and IMS can help
✅ If you've tried everything - what could help you
✅ What exercises to do
✅ What stretches do you need to add - after EVERY workout
✅ And then, in the end, I give the super random tip of what my favourite hand moisturizer is 😂

This is a long one, but there is a lot of info for any tennis elbow sufferer.

Tennis elbow brace I use:
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Forearm/finger Extensor Bad I use:
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
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"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
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"22-Min Beginner All-Standing Cardio for Women Over 40"
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"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
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"26-Min Stretching & Mobility Workout for the Over 40 Body"
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"How to Create a Workout Plan for Home for Women Over 40"
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"Returning Back to Exercise After COVID for Women Over 40"
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