This 40-minute vinyasa yoga is session designed to ground your body, calm your mind, and bring you fully into the present moment. This session guides you through a series of mindful movements, linking breath and motion to help anchor your awareness in the here and now. Perfect for all levels, this practice will create space within and cultivate a deep sense of connection and mindfulness.
Whether you’re seeking to reduce stress, increase your focus, or simply slow down and appreciate the moment, this class will leave you feeling refreshed, centered, and present. Unroll your mat, find your breath, and let’s flow together.
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x Stef pilates
