Our brain is being continuously bombarded by different thoughts and ideas, about 6 000 thoughts a day. And due to this continuous thought processing our brain stays in that agitated, in that hot mode. So, the fundamental idea of meditation is to find a way to protect the brain from processing those thoughts. In this video, we talk about the 2 options for how to make it happen

0:00 - Introduction
0:43 - The fundamental idea of meditation
1:20 - Concentration meditation - blocking those thoughts from entering our brain
1:51 - Mindfulness meditation - letting those thoughts get through without sticking to the brain
2:25 - Comparing these two meditation categories
4:28 - Form vs formless meditation
5:05 - Examples
5:48 - Meditation health benefits
6:55 - Summary

You might be quite surprised to learn that all available, all-known meditation practices can be placed in just these 2 categories - concentration meditation and mindfulness meditation. That's it!

If you want to learn more about meditation health benefits, take a look at the previous video on our channel

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Learn more about meditation, keep meditating on a regular basis and stay mentally healthy!

This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mental Health - enjoying life and staying happy

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