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In this video, we'll guide you through the 4-8 deep breathing exercise, a powerful practice to calm your mind, reduce stress, and promote well-being.
Here's how to do the 4-8 deep breathing technique.
Inhale 4 seconds,
Exhale 8 seconds
Exhale through your mouth like you're blowing out a candle.
The slow breathing pattern and long exhales will gradually make you feel more relaxed.
The deep breathing is guided by the sound of calming singing bowls. One tone will play for the inhale, a lower tone will play for the exhale.
This will allow you to close your eyes and the sound guide your slow and deep breathing.
Incorporating guided deep breathing exercises into your daily routine can have a positive impact on your overall well-being. It can help reduce anxiety, improve focus, and create a sense of inner calm that lasts throughout your day.
#breathingexercises #DeepBreathing
