If you're looking to trim your waistline and build a stronger core, this Rapid Flat Belly Workout is perfect for you. These exercises are designed to help reduce belly fat while toning and strengthening your core muscles. Each move in this routine is crafted to target the key areas around your stomach, giving you a more defined and firm midsection.
This workout isn't just about appearances; it's about feeling strong and confident in your body. By regularly incorporating these exercises into your fitness routine, you'll notice improvements not only in how you look but also in how you feel. Whether you're just starting out or looking to enhance your current routine, this workout can help you reach your goals with consistency and determination.
Stay consistent with the Rapid Flat Belly Workout - Exercises to reduce belly fat & strengthen the core. Every day brings you closer to a stronger, healthier you. Keep going, and you’ll start seeing results sooner than you think. Good luck, and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:09 Bicycle Crunches
00:33 Rest
00:51 Bridge
01:57 Rest
02:15 Hand To Knee
03:24 Rest
03:42 Heel Touch
04:06 Rest
04:24 Plank Press Back
05:12 Rest
05:30 Plank
06:08 Rest
06:26 Reach Through
07:08 Rest
07:34 Bird Dog
08:40 Rest
08:58 Bicycle Crunches
09:22 Rest
09:40 Bridge
10:46 Rest
11:04 Hand To Knee
12:13 Rest
12:31 Heel Touch
12:55 Rest
13:13 Plank Press Back
14:01 Rest
14:19 Plank
14:57 Rest
15:15 Reach Through
15:57 Rest
16:15 Baby Pose
16:50 Rest
17:08 Back Stretch
