Join me for a Gentle Pilates workout for the 60+ age group. This mat pilates session will increase your core strength and stability, improve joint flexibility and help with the general aches & pains that come with age. With exercises to help improve strength, coordination and balance this is lovely session for anyone looking to get moving safely and with control whilst building up muscle strength and flexibility. Doing these exercises regularly will improve all these things so I recommend doing this workout three times a week. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. This session will also work well for anyone non senior looking for a gentle workout using the pilates fundamental exercises.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #seniorworkout #pilatesforseniors

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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