A comparison of AHA (American Heart Association) dietary guidelines with those by USDA, Canadian Food Guide and ACLM (American College of Lifestyle Medicine). [ Ссылка ]

00:00 AHA Guidelines
01:26 USDA vs Canadian Food Guide vs ACLM
03:57 AHA Guidelines Revisited

What caught my attention? Both 4(d) and (9) in AHA guidelines begin with IF:

Point 2: Eat plenty of FRUITS & VEGETABLES, choose a wide variety.
Point 3: Choose foods made mostly from WHOLE GRAINS rather than refined grains.
Point 4: Choose healthy sources of protein:
Point 4(a): MOSTLY PROTEIN FROM PLANTS (legumes and nuts)
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Point 4(d): IF MEAT AND POULTRY ARE DESIRED, choose lean cuts and avoid processed forms.
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Point (9) If you do not drink alcohol, do not start; IF YOU CHOOSE TO DRINK ALCOHOL, limit intake.

(2021) AHA (American Heart Association) Dietary Guidelines: [ Ссылка ]

Disclaimer: This presentation is not intended as medical advice. I’m sharing my personal reasons for adopting Whole Food Plant-Based guidelines. Always do your own research & consult a licensed healthcare professional (your doctor, for example) before making any dietary changes.

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