DURATION: 12 Minutes
LEVEL: Beginner

Welcome to RESET AND RECONNECT, a guided mindfulness meditation that serves as a perfect midday reset, allowing you to find tranquility amidst the hustle and bustle of daily life. If you're seeking a moment of peace and centering during your busy schedule to reconnect with yourself, this meditation is here to support you.

This meditation is specifically designed for beginners, offering consistent guidance to help you ease into the practice without extended pauses. If you desire more moments of quiet reflection, my YouTube channel offers a range of meditation options to suit your preferences.

🟥 Important Note: I appreciate your support and understand the frustration with mid-roll ads in my guided meditation videos. As a small channel, I can't control ad placement. You can help by subscribing and sharing my content. With 1,000 subscribers, I'll have ad control, creating an uninterrupted meditation experience for you. Thank you for your understanding! 🙏

The backdrop in this meditation features a serene mountain view adorned with lush vegetation, creating a calming atmosphere to enhance your experience. While the scenery is visually inviting, I encourage and suggest that you keep your eyes closed throughout the meditation to deepen your connection with the present moment.

For an even more immersive journey, I recommend using headphones as you'll be able to fully immerse yourself in the soothing soundscape and guidance, creating a more intimate connection with the practice.

~ ABOUT MINDFULNESS ~
Mindfulness is about bringing our focus to the present moment without judgment, observing our sensations, feelings, and thoughts without becoming entangled in them. Through mindfulness, we cultivate the ability to respond intentionally and with compassion to life's experiences, avoiding impulsive reactions driven by habit.

One of the remarkable aspects of mindfulness is its accessibility. It requires no cost, equipment, or specific location; it can be practiced anywhere and at any time. Whether it's during our morning routine, before sleep, while eating, or even while working, mindfulness can be seamlessly integrated into our busy lives. By doing so, we develop a heightened awareness of our body, thoughts, and surroundings. This practice nurtures self-awareness and self-compassion, which are vital components of overall well-being.


~ ABOUT BREATHING ~
Breathing plays a significant role in mindfulness practice, and understanding its impact is essential. The brain regulates our breathing to meet the body's oxygen needs, and during stressful situations, involuntary breathing can be affected. Stress and anxiety often lead to shallow or irregular breathing, resulting in chest tightness. When this occurs, the body interprets it as a signal of danger, keeping the stress response active.

On the other hand, when we consciously engage in slow and regular breathing, our nervous system shifts from the sympathetic state (our fight or flight response) to the parasympathetic state, allowing the body to rest, reset, and heal. By focusing on our breath, the brain recognizes that there's no immediate threat, and we can relax in safety.

Conscious breathing serves as a potent tool to reduce stress levels, connect with our inner selves, and improve overall health and happiness. Given that the brain is the most oxygen-demanding organ in our body, accounting for over 20% of our oxygen consumption despite its small size, intentional breathing can also enhance focus and cognitive performance.

Your feedback matters! I am dedicated to creating meditations that resonate with you. If there are specific meditation topics or experiences you'd like me to explore, please feel free to share your suggestions in the comments below. Your input helps me tailor my content to meet your needs and desires.

If you enjoyed this meditation, consider browsing my channel for additional guided meditations and holistic wellness content, and subscribe to stay updated on my latest offerings. You can also order your own custom guided meditation at my Etsy shop: [ Ссылка ]

WORK WITH SABRINA
As a holistic precision life and wellness coach, I specialize in helping busy professionals like you find balance, work smarter, and live happier lives.
If you're seeking personalized guidance and support on your life and wellness journey, I invite you to schedule a FREE Clarity Call with me where we'll discuss your unique challenges and goals, and explore how my coaching can empower you to achieve lasting change and transformation. Whether you're dealing with life-work balance, stress, nutrition, fitness, or other aspects of well-being, I'm here to support you.
Schedule your FREE Clarity Call here: [ Ссылка ]

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