This 5 minute morning meditation will prepare you for a great day. Morning meditation is a great way to clear your mind and develop positive thinking. Set yourself up for a fantastic day!
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Warning about stretches, breathing, and other techniques: Only partake in the physical movements and practices suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.
5 Minute Morning Meditation to Have a Great Day
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