Tempo variation is the one of the most underutilised training variables in the gym.
By repping to fast over and over again, you will eventually hit a plateau with your progress or get injured.
In this video I breakdown what TEMPO ACTUALLY IS within each rep, via an exercise demonstration across every major muscle group.
Plus I will explain the key benefits of using different tempos, and why I believe it in so much…especially as we age!
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www.kirkmiller.co.uk
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