Circadian rhythms regulate many aspects of our physiology and behavior, including our sleep-wake cycle, hormone levels, and body temperature.
They are regulated by our internal biological clocks, which are made up of brain cells that respond to different cues from the environment, such as light and temperature.
Circadian rhythms are essential for maintaining physical and psychological health because they help keep our bodies in sync with the environment.
For example, they help us regulate when we should go to sleep, when to wake up, when to eat, and when to exercise.
Research has also shown that disruptions in our circadian rhythms can lead to a variety of health issues like depression, insomnia, and obesity. Additionally, our circadian rhythms can be influenced by external factors such as jet lag, shift work, and exposure to artificial light. So, it’s important to make sure that our body’s clocks stay synchronized with the environment in order to remain healthy.
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