When we come into this world, we observe how the adults in our life interact with each other. We also start interacting with them. And from all of this experience, we learn lessons about relationships. These lessons accumulate into relationship patterns, we start interacting with others in specific patterns called attachment styles. Researchers have identified three insecure attachment styles: avoidant attachment, anxious attachment and disorganized attachment. The fourth attachment style is secure attachment. In this video I want to shed light on avoidant attachment, specifically what helps heal it and transform it into secure attachment.
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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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00:00 Introduction
00:58 What Is Avoidant Attachment?
01:29 Problems It Creates
03:05 Where It Comes From
06:05 Healing: Awareness & Understanding
07:00 Changing Core Beliefs
08:25 Increasing Emotional Awareness
09:57 Attachment Needs Awareness
10:17 Communication
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#avoidantattachment #avoidantattachmentstyle #selfleadershipexperts
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