Join me for an all seated resistance band workout that is joint friendly! In 30 minutes we will strengthen and tone all areas of the body using a stretchy band. I'm using a theraband, but a resistance band with handles would also work for this workout as well.
Make this workout your own! Don't be fooled thinking this is easy because it's a chair workout. You can easily make these exercises more challenging by shortening your band therefore creating more resistance.
You will build strength and feel the heat in your biceps, triceps, shoulders, upper back, core, glutes and thighs! Let's get started!
Thanks for working out with me and please let me know in the comments how you liked this workout!
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