Discover 5 hidden psychological patterns, proven by research, that might be sabotaging your success and well-being—plus how to overcome them. 🌟 #Psychology #selfhelp #selflove #selfcare #selfconfidencetips #selfimprovement
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Chapters:
00:00 Intro
00:15 self criticism
00:49 Avoiding feelings
01:35 People pleasing
02:12 Comparison
02:53 Overthinking
03:32 Outro
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links for other self help videos:
Understanding grief and how to heal and move forward:
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How to get over anyone fast AF | learn the art of detachment
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MAKE ANYONE OBSESSED WITH YOU
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