How To Break Social Media Addiction & *ACTUALLY* Start Living

TIME STAMPS
00:00 - Intro
00:45 - Reason 1: Fomo
02:07 - Actionable Step: Be a Minimalist
02:21 - Reason 2: Emotional Self Harm
03:12 - Actionable Step: Curate
03:28 - Reason 3: The Dopamine Kick
04:16 - Actionable Step: 1hr No Screen Mornings
04:47 - Reason 4: The Fear of Boredom
05:24 - Actionable Step: Sit With Boredom
05:40 - Reason 5: Pseudo Flow State
06:55 - Actionable Step: Limit to 10 Minutes

SCRAP THE NOTES E BOOK
[ Ссылка ]

OTHER USEFUL VIDEOS
How I make notes - [ Ссылка ]
Harnessing the fear of failure - [ Ссылка ]
Common study mistakes - [ Ссылка ]
How I use Notion to organise my life - [ Ссылка ]
7 Habits that made me more successful - [ Ссылка ]
How I manifested my dream life
How to make yourself study when you don't want to - [ Ссылка ]

MY RECIPE BOOK
[ Ссылка ]

WHO AM I?
My name is Faye and I’m a Doctor working in the UK

MY EQUIPMENT
Camera - [ Ссылка ]
Tripod - [ Ссылка ]
Ring light - [ Ссылка ]
External hard drive -[ Ссылка ]
Laptop - [ Ссылка ]
Sunrise alarm clock - [ Ссылка ]

(affiliate links so I do make a % commission but it doesn’t cost you any extra)

WANT TO BE FRIENDS?
@fayebate - instagram
[ Ссылка ]

GET IN TOUCH?
Fayebate@sixteenth.co

Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with

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