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Watch this short video to learn about milk thistle and how it can help your liver.

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Milk Thistle is one of the best herbs to support a healthy liver.

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Timestamps: 
0:07 What is silibinin? 
0:35 Health benefits of milk thistle
1:40 What kind of milk thistle supplement to take

In this short video, we’re going to talk about the amazing health benefits of milk thistle on your liver. 

Milk thistle is like an incredible liver detox. Research suggests it has some powerful benefits because of the phytonutrient in milk thistle called silibinin.

According to this research, the benefits of milk thistle include: 
• Helps repair insulin resistance and fatty liver
• Removes hydrogen peroxide from the body’s tissues
• Acts as an anti-inflammatory
• Helps protect against chemotherapy
• Contains anticarcinogen properties
• Acts as a powerful antioxidant
• Nullifies cytokines
• Acts as a strong antifibrotic
• Supports the gallbladder and production of bile
• Has potent antiviral properties

I recommend getting the freeze-dried form of milk thistle supplement—this is the most potent and pure form. 

Give it a try and see if it helps you. 

Dr. Eric Berg DC Bio:
Dr. Berg, 58, years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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