Hey everybody 🤗 I wanted to share with you my sauerkraut salad recipe! This salad it’s packed with nutrients, healthy vitamins and contains probiotic which can help with digestion.
I usually make a lot of it at once because I use some of it for dinner and then I save the rest for snacking or even as a side for my breakfast (this salad can be stored in the fridge in closed container for up to 4 days). If you would like to make less, just for one dinner, simply divide the ingredients in the recipe in half.
It’s simple, easy and delicious 😊
Enjoy‼️

Here is a list of health benefits of eating sauerkraut:

1️⃣ Sauerkraut is rich in fiber, vitamins and minerals. Its’ probiotics also helps your body absorb these nutrients more easily.
2️⃣ Sauerkraut is a source of probiotics, which provide many potential health benefits. It also contains enzymes that help your body absorb nutrients more easily.
3️⃣ Sauerkraut is a source of probiotics, vitamin C, and iron, all of which contribute to a stronger immune system.
4️⃣ Sauerkraut’s low calorie, high fiber, and high probiotic content may help prevent weight gain and promote the loss of unwanted body fat.
5️⃣ Sauerkraut promotes healthy gut flora and may increase the absorption of mood-regulating minerals from your diet. Both of these effects help reduce stress and maintain brain health.
6️⃣ Sauerkraut contains beneficial plant compounds that may reduce the risk of cancer cells developing and spreading.
7️⃣ The fiber, probiotic, and vitamin K2 contents of sauerkraut may contribute to lower cholesterol levels, slight improvements in blood pressure, and a lower risk of heart disease.
8️⃣ Sauerkraut contains vitamin K2, a nutrient that promotes healthier, stronger bones.

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