In this video, I will show you a few simple exercises to open up your "gate of life" or your acupressure point known as the mingmen. Opening up these points helps with energy, vitality, as well as hormones. Afterward, you should feel ready to take on the day.

Let me know in the comments if you enjoyed these simple exercises.

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Disclaimer: This video is medical advice and should not replace the advice and approval of your doctor.

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