Did you know that you can lower your blood pressure by simply eating a diet that is rich in potassium?
Whole foods, fruits, and vegetables are rich in potassium.
And what the data shows is you can lower your blood pressure by as much as five, even sometimes closer to ten points, simply by eating lots of fruits and vegetables.
Now, this doesn't apply to kidney patients who may have high potassium, and we may be asking them to limit certain high-potassium foods.
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DISCLAIMER: The content in the video is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on my youtube channel, podcast, or my website.
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