It's understandable if you don't have time for a full yoga practice every day, but you can still experience the benefits of yoga in the time you have. This 15-minute class will help you build internal heat and sync your breath with your movement to invite a sense of freedom and calm in the body and mind. In this video yoga master Sharath Jois leads students at three different levels, so follow the variations appropriate for your body. Get all of Sharath's online classes on sonima.com.

More of Sharath Jois' classes:
15 Minute Yoga - [ Ссылка ]
20 Minute Yoga - [ Ссылка ]
25 Minute Yoga - [ Ссылка ]
30 Minute Yoga - [ Ссылка ]
35 Minute Yoga - [ Ссылка ]
45 Minute Yoga - [ Ссылка ]
55 Minute Yoga - [ Ссылка ]
60 Minute Yoga - [ Ссылка ]

For more free online yoga classes: [ Ссылка ]

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