I’m officially only 3 weeks out from my competition! I start by taking you through a prep grocery haul then take you through a week of prep updates. I feel like I broke through a plateau both physically and mentally! Enjoy!

- Follow me on Instagram: [ Ссылка ]
- The blog: [ Ссылка ]
- Protein Oatmeal Recipe: [ Ссылка ]
- Show day makeup tutorial: [ Ссылка ]
- How I prep my proteins video: [ Ссылка ]


LINKS AND DISCOUNTS
- Bowmar Nutrition (referral code: ASHLEY): [ Ссылка ]
- Angel Competition Bikinis (ASHLEY for 10% off): [ Ссылка ]
- The Shoe Fairy (ASHLEY for 10% off): [ Ссылка ]

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