You can download these 12 Easy Balance exercises for seniors here: [ Ссылка ]
Get the entire program here: [ Ссылка ]
0:50 Sit to Stand
1:37 Standing Marches
2:20 Heel Raises
2:51 Foot Taps
3:30 Tandem Stance
4:12 Narrow Stance Reaches
5:02 Single Leg Stance
5:40 3 Way Hip Kick
6:20 Lateral Stepping
6:57 Mini Lunge
7:41 Hamstring Stretch
8:27 Calf Stretch
8:48 Balance Handout
Resistance Bands I Use: [ Ссылка ]
Cloth Resistance Bands: [ Ссылка ]
Massage Gun: [ Ссылка ]
Foam Roller: [ Ссылка ]
Balance Pad: [ Ссылка ]
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