You can download these 12 Easy Balance exercises for seniors here: [ Ссылка ]
Get the entire program here: [ Ссылка ]

0:50 Sit to Stand
1:37 Standing Marches
2:20 Heel Raises
2:51 Foot Taps
3:30 Tandem Stance
4:12 Narrow Stance Reaches
5:02 Single Leg Stance
5:40 3 Way Hip Kick
6:20 Lateral Stepping
6:57 Mini Lunge
7:41 Hamstring Stretch
8:27 Calf Stretch
8:48 Balance Handout

Resistance Bands I Use: [ Ссылка ]
Cloth Resistance Bands: [ Ссылка ]
Massage Gun: [ Ссылка ]
Foam Roller: [ Ссылка ]
Balance Pad: [ Ссылка ]

***Disclaimer***
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.

свернуть