Gaining external rotation in the shoulder can be very important to help gain overhead motion. But...most people don't do it correctly. Here, I show you how to do it right!
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Shoulder Cane Stretch (for External Rotation)
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Shoulder capsuleShoulder Impingementphysical therapyOrtho eval palPaul MarquisShoulder mobilizationsshoulder painhow to stretch a tight shoulderpassive shoulder range of motionhow to treat adhesive capsulitishow to treat frozen shouldersback of the shoulder tightnesswhy can't I reach across my bodywhy is my shoulder tightdptshoulder cane stretchshoulder external rotation stretchhow to reach out to the side better