Ingredients:
For the filling:
2 Sardines, 2 onions, 1 bell pepper, 4 spring onions, 2 carrots, 2 cloves of garlic, about a thumb size ginger, 1.5tbsp of breadcrumbs, OMB Fish and chicken spice blend, salt to taste, 1.5tbsp oil, evaporated milk to milk wash the pie.
For the pie crust, watch my video on how to make a tasty pie dough
GHANA
Main contact for all Ghana Shops: Diana - 00233592892343
Jennifer in Haatso in Accra - 0248571913
Nadeska Ventures Abelenkpe Accra -Ariel 00233243177200
Amazing Grace Ejisu, Kumasi - Adwoa Henewaa 00233557338143
RHEMACO CO LTD - BANTAMA HIGH STREET BRANCHES
Akwasi - 00233243635856
Adowa - 00233244939431
UK Shops
Cashmere Afro Mini Market - Abingdon , Oxfordshire : 01235359137
Kumerica Cash and Carry Supermarket - Bletchley Milton Keynes
Sunyani Market - Tooting Broadway high street, London
Global African - Unit 3 78 Hulme High Street, Manchester - 01612329797
A- One Africa Shop - Edinburgh - Scotland
Uncle's Market/Paapa's Meat -Walthamstow high street - 07716467815
Kumasi Market- 74 Peckham High St - 02077329733
Afro Foods Retail & Wholesale - East Street Market - 02077033211
Techiman Market - 112 Craven Park Road Brent Park - 02089617171
Adepa Food Ltd - 26 THE MARKET SQUARE, EDMONTON GREEN, LONDON,
Shops in USA
VIRGINIA:
MAKOLA INTERNATIONAL - 7033955174
WIGS GLOBAL FOOD - 7033573402
WEYONE INTERNATIONAL FOOD 703-567-4347
TEMA AFRICAN MARKET 703 445-0500
NEW YORK:
Adum African Market - 1309 East Bay Avenue
AB INTERNATIONAL MARKET - 718 584-2788
J.D INTERNATIONAL - 3478735087
FOODFEST DEPOT - 718 993-2020
NEW JERSEY:
Maple Tree - 2708 US highway
Makola African Market - 375 Lyons Ave Newark
So it is African Market - 8565664499
CHICAGO
Makola African Supermarket - 7736541971
ATLANTA:
BRIXTON MARKET - ATLANTA -678-691-6753
IKES TROPICAL MARKET - 770 806-1719
WORCESTER:
ADOM MARKET - 774 420 2778
ZION TROPICAL MARKET - 508 853-5250
MILWAUKEE
ADOM AFRICAN MARKET - (414) 354-2366
MISSOURI
UNIVERSAL AFRICAN MARKET- (816) 377-7844
Delicious Sardine Pie recipe, budget friendly
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