I used to think I was just "dedicated" at the gym, pushing myself to the limit. But the truth? I wasn't there out of love for my body—I was there because I hated what I saw in the mirror.
The gym became my outlet for all the anger and frustration I couldn’t express.
If you’re pushing yourself past the point of self-care, it might be time to ask why you're doing it.
Has anyone else had this wake-up call? Let me know how you've channelled anger and frustration in healthier ways.👇
