Get ready to STEP AND SWEAT for Day 1 of our UPBEAT October Workout Program!
Grab your workout program calendar to kick off the next 5 weeks! [ Ссылка ]
Welcome to a workout dedicated to helping you enjoy your fitness. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The objective is to stay moving, not to be perfect! I mess up in this workout, and it's perfectly fine if you do too. There is no requirement to step to a beat, be coordinated, or feel like you're dancing, this is simply a cardio workout where we stay moving! Challenge yourself to release any uncertainty around the workout and just enjoy moving your body with me today!
MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! [ Ссылка ]
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Exercises:
Step up knee drive
Squat on top, step back
Right leg step / left knee drive
Left leg step / right knee drive
4 squat pulses left, middle, right
Lateral lunges
Step up and kick left / jumping jack
Step up and kick right / jumping jack
2 glute lifts back and 2 side
Standing crunch and cross crunch
Side crunch up and over
Over and off
2 lunge pulses and kick Right
2 lunge pulses and kick left
Step on and off and squat x2
Quick Step
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00:00 Introduction
00:26 Warm Up
02:25 Step Up and Drive & Squat Taps
05:41 Step and Knee Drive
08:56 Squat Pulses and Lateral Lunges
12:26 Step, Kick, Jumping Jack
15:41 Glute Abductions and Standing Crunches
18:56 Step Over and Crunch & Lateral Slides
22:26 Lunge Pulses with a Kick
25:57 Step Up and Squat x2 and Quick Steps
29:12 You've Made it to Your Cool Down
