The 3-2-8 fitness trend is going viral on TikTok. With over 268 million views online, it's a mix of strength training, pilates and getting your steps in. It’s said to regulate hormones, reduce insulin resistance, and improve well-being. Fitness influencer Shakira Akabusi is here to tell us more and to show us how easy it is to incorporate into your daily routine.

Broadcast on 28/06/2023
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