[Explore the Compassionate Mind with Prof Paul Gilbert | Improve Mental Health Through Compassion]
What if the key to emotional well-being lies in embracing compassion for yourself? 🧠💙 In this episode of Unstress Health with Dr. Ron Ehrlich, we talk with Prof Paul Gilbert, the founder of Compassion-Focused Therapy (CFT), about how nurturing a compassionate mind can enhance mental health and promote healing.
We explore the essence of compassionate mind training, uncovering practical strategies to tackle emotional challenges like anxiety, depression, and self-criticism. Discover how CFT can reframe mental patterns and balance the three emotion regulation systems: threat, drive, and soothing. Learn the importance of self-compassion in reducing self-criticism and enhancing emotional well-being, along with actionable steps for overcoming anxiety and fostering personal growth.
Prof Paul Gilbert shares insights from his extensive research, empowering viewers to manage stress, heal from trauma, and build resilience. 🌱 This episode is essential for anyone looking to enhance their mental health through compassion.
💬 What role does compassion play in your mental health journey? Share your thoughts in the comments!
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Podcast Guest
For more information about Prof Paul Gilbert, visit his official website:
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DISCLAIMER:
This content provides general information about health and related subjects. It is not medical advice and does not replace professional consultation. Always consult your doctor for specific health questions. Neither Dr. Ron Ehrlich, Unstress Health, nor the publisher is responsible for any health consequences from following this content. Consult your doctor before starting any new health program. Guests express their own opinions.
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