Body image and self-esteem (How to have positive body image) explained.
Body image and self-esteem - Video recap:
✔ A positive role model can help you to see how a good body image can help make life better. Focus on healthy eating.
✔ Fitness experts see a variety of body image issues in their classes and gyms every day.
✔ Accepting this variety will help you to challenge stereotypes related to body image.
✔ A negative body image can lead to eating disorders and other concerns.
✔ Fitness experts see a huge variety of body shapes and sizes.
✔ A positive body image is essential to overall health.
✔ Body image issues are tied to self-esteem and confidence.
✔ The way you view your body is important for overall health and fitness.
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