Flax Seeds Are Loaded With Nutrients.
Flax Seeds Are High in Omega-3 Fats.
Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk.
Flax Seeds Are Rich in Dietary Fiber.
Flax Seeds May Improve Cholesterol.
Flax Seeds May Lower Blood Pressure.
They Contain High-Quality Protein.
Flax Seeds May Help Control Blood Sugar.
Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control
Flax Seeds Can Be a Versatile Ingredient
Flax seeds or flaxseed oil can be added to many common foods. Try the following:
Adding them to water and drinking it as part of your daily fluid intake
Drizzling flaxseed oil as a dressing on salad
Sprinkling ground flax seeds over your hot or cold breakfast cereal
Mixing them into your favorite yogurt
Adding them into cookie, muffin, bread or other batters
Mixing them into smoothies to thicken up the consistency
Adding them to water as an egg substitute
Incorporating them into meat patties.
One tablespoon of ground flax seeds contains the following:
Calories: 37
Protein: 1.3 grams
Carbs: 2 grams
Fiber: 1.9 grams
Total fat: 3 grams
Saturated fat: 0.3 grams
Monounsaturated fat: 0.5 grams
Polyunsaturated fat: 2.0 grams
Omega-3 fatty acids: 1,597 mg
Vitamin B1: 8% of the RDI
Vitamin B6: 2% of the RDI
Folate: 2% of the RDI
Calcium: 2% of the RDI
Iron: 2% of the RDI
Magnesium: 7% of the RDI
Phosphorus: 4% of the RDI
Potassium: 2% of the RDI
Interestingly, flax seeds' health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.
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