Salam. Good day everyone. In this video, i will show you how to make this delicious and simple to make Persian dish called lubia polo or green bean rice. You can serve this with Shirazi salad and yoghurt.
YEILD: 4-5 servings
INGREDIENTS:
FOR THE RICE:
2 cups basmati rice
1 tbsp salt
7 cups water for boiling
3-4 tbsp vegetable oil
1/8 tsp turmeric
1 potato. Sliced thinly for tahdig
FOR THE MEAT:
450 g minced beef (you can use beef/lambs cut into small cubes)
450 g green beans
2 medium onion (chopped finely)
2 big tomatoes (chopped)
3-4 tbsp vegetable oil + 3-4 tbsp to fry the beans
3 tbsp tomato paste
1 1/2 tsp salt
1/4 tsp black pepper
1/8 tsp chilli powder
1/4 tsp cinnamon powder + 1/4 tsp for sprinkling
1 tsp turmeric powder
1 cup boiled water
NOTES:
.IF YOU ARE GOING TO USE CUBE MEAT, THE SIMMERING TIME WILL BE 1 - 1/2 HRS.
.BE CAREFUL NOT TO OVERDO THE CINNAMON POWDER OR IT WILL RUIN ANY STEW
THANK YOU FOR WATCHING. PLEASE LIKE, SHARE AND SUBSCRIBE.
MUSIC USED:
KISS THE SKY
THE BEAUTY OF LOVE
THE RISING
WE ARE THE RAIN
TWINKLE IN THE NIGHT
ALL FROM AAKASH GANDHI
#iranianfood
#persianfood
#mincedmeat
#greenpeasrecipes
