Check out the convo with the astute, humble, mindful and intentional, Matt Brown as he gracefully and carefully shares his incredible journey, of trauma and transformation with the intent that his story, experiences transmits hope and healing to whoever, worldwide!

0:00 - Intro
05:53 - Final haircut
07:27 - Happiness is not a destination
13:47 - No one ever spoke up
15:53 - Your childhood trauma wasn't your fault
17:02 - My children
19:26 - My perpetrators
21:32 - My therapy
22:42 Dealing with grief
28:31 -Going to therapy
30:59 - Safe space
33:08 - Boundaries
44:28 - You are more than just your feelings
49:29 - We need our people creating things for our people
55:06 - No sleep overs!
59:05 - Shame and guilt
1:07:04 - Every generation has it's challenges
1:20:41 - Inner boy
1:25:28 - My children's children
1:32:34 - We are beings who feel
1:40:45 - Speaking up
1:53:13 - Body shame
2:00:10 - Call outs
2:01:36 - Final words

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