#Rambo #TrainLike #SylvesterStallone

Train Like Rambo

For the past week i decided to train exactly like Rambo or atleast according to Franko Columbo.

(ER Kang Smith Machine)
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(link to creatine)
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(link to Gorilla Mind Pre Workout)
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He Would Workout in the mornng and the afternoon.





1st week
3 sets 10-12 reps every exercise
2nd week
4 sets 10-12 reps every exercise
3rd week-8th week
5 sets 10-12 reps every exercise

Abs
1st week
3 sets 25 reps each exercise
2nd week
4 sets 25 reps each exercise
3rd week-8th week
5 sets 25 reps each exercise



Monday/Wednesday/Friday
Morning : Chest, Back and Abs
Afternoon : Shoulders, Arms and Abs

Tuesday/Thursday/Saturday
Morning : Legs
Afternoon : Shoulders and abs

For chest
Flat chest flys
incline chest flys
High Incline Chest press

For Back
Two Arm Dumbbell Row
Single Arm Dumbbell Row

For Abs
Crunches
Elbow to Knee Crunches
Oblique Crunch
Standing Side bends

For Shoulders
Standing Arnold Press
Lateral Raise
Front Raise
Rear Delt Fly

For Arms
Incline Dumbbell Skullcrusher
superset
Incline Dumbbell curl

Flat dumbbell skull crusher
superset
seated dumbbell curl

Wrist curls
In/Out Wrist curls

legs
Heel Elevated Goblet squat
single leg standing calf raise
Lunges/split squat


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My business email is
SteveFit_BA@yahoo.com

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