Warm up:
2 Rounds of:
50 Single unders
10 Pushups to Downdog with toe touch
25 Single leg Single Unders / leg
16 Plank Shoulder Taps
Workout:
A:
TABATA Handstand Hold
Hold a free Handstand (or at the wall) for as long as possible during the Tabata Intervall (8x 20 sec work - 10 sec rest)
B:
AMRAP 3 min
Double Unders
If you can’t do DU, work for 3 min on your first one!
C:
For time:
75 Air Squats
100 Push ups
75 Air Squats
100 Sit ups
75 Air Squats
Scaled:
40 Air Squats
50 Push ups
40 Air Squats
50 Sit ups
40 Air Squats
Cool Down:
Easy Jog 5-7 minutes
1 min Cobra Stretch
2 min One Leg Thigh Stretch / side
2 min Pec Stretch at wall / side
