The All-In-One guide to the Body Lock Pass, one of the best ways to attack the open guard. This video is from a recent Body Lock Passing Workshop at Compound Martial Arts, Dublin, Ireland with all proceeds going in aid of Ian Coughlans recovery. (GoFundMe Link to donate [ Ссылка ] )

00:00 Intro
00:47 Seeing the Body Lock Pass / Tripod Sweep & Wrestle Up
01:47 The 4 Pillars for setting up the Body Lock Pass
03:18 Proactive Body Lock Pass Set-Ups / Off-Balancing
04:49 Off-Balance & Push Body Lock Set-Ups
05:44 "Cooking" your opponent
07:20 Open & Closed Body Lock Passing
08:01 Head Position & Dealing with Frames
09:20 Countering the Shoulder Crunch with Body Lock Passing & Float Style Passing
10:52 Early & Mid-Stage Shoulder Crunch Prevention
12:06 Late Stage Shoulder Crunch Prevention
14:17 Body Lock Pass Options | The Hip Switch | The Sprawl | The Marcelo | Half Guard Pummel | HQ Pummel & Knee Slice
15:39 Grips for Body Lock Passing
15:52 The Hip Switch
16:43 Pressure Passing to Side Control
19:17 The Tight Waist Grip & Near-Side Under Hook Grip
20:49 The Sprawl / dealing with sticky hooks / tall opponents
23:12 Positional Passing Details
24:22 Countering the Leg Press / Proactive vs Reactive Body Lock Passing Set Ups
26:02 Folding Pass Option
26:17 HQ Entry & Knee Slice Option
26:37 2 Knees on 1 Shin Foot Grab Option
26:52 Efficient Movement
27:21 The Marcelo Pass
27:34 Picking your Grips
28:58 Dealing with the Sticky Hook
30:23 Avoiding the Closed Guard
32:28 Options for Initiating the Pass on Seated Opponents
33:19 Outro

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Black belt brazilian jiu jitsu expert teaches the body lock pass.

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