The health of our tendons is such an important part of climbing and at one point in your climbing experience, you’ll likely start feeling soreness on your fingers or your elbow or shoulder. At that point, you’re at a crossroad - one way is down a path of injury and the other path is recovery. This mini-series was created to help you go down the path of recovery so that you can keep climbing, injury-free.
Part 1 - the science of healthy tendons
Part 2 - exercise and physical training you can do to have healthy tendons
Part 3 - nutrition, which paired with healthy exercise, can help reduce tendon injury
Referenced Links:
Training for Climbing Blog: [ Ссылка ]
Training for Climbing book: [ Ссылка ]
Training for Climbing YT Channel: [ Ссылка ]
Physivantage Collegen: [ Ссылка ]
Awesome Training for Climbing Podcast: [ Ссылка ]
0:00 when you recognize your tendons are sore, what should you do?
1:44 how tendons grow
2:37 when your tendons need extra recovery time
4:17 tendinosis and tendonitis
5:10 how soreness turns into an injury
CLIMBING BLOG: [ Ссылка ]
My recommended climbing gear here: [ Ссылка ]
What I use for filming these videos: [ Ссылка ]
CLIMBING BLOG: [ Ссылка ]
My recommended climbing gear here: [ Ссылка ]
What I use for filming these videos: [ Ссылка ]
