In this ASMR Reiki session, we're going to focus on your breath to help you relax and reset your nervous system. This video includes guided breathing practices, energy healing, and positive affirmations.
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// T I M E S T A M P S
00:00 - Welcome
01:35 - Intention of this session
03:06 - Relaxation
04:34 - Clearing the space
05:11 - Reiki symbols
06:00 - Gentle belly breathing
09:06 - Extended exhale
12:48 - Tuning in
14:12 - 478 breathing practice
19:40 - Deep sigh
22:15 - Affirmations w/ Reiki energy healing
31:26 - Integration/Closing
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What is REIKI?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki comprises the two Japanese characters, rei, meaning universal spirit, and ki, meaning vital life force or energy. Reiki is thus a spiritually guided life force energy, an energy that flows through all living beings.
What is ASMR?
(Autonomous Sensory Meridian Response)
a tingling sensation across the scalp or down the back of the neck and, for some, down the spine or limbs, as experienced by some people in response to a specific gentle stimulus. ASMR can create pleasant feelings of relaxation, calm, sleepiness or well-being. Triggers can include whispering, soft touch, hair brushing or hair play, scalp massage, etc.
#reiki #energyhealing #asmrreiki #guidedbreathing
